Better sleep, better life? testing the role of sleep on quality of life

0570626 - SOÚ 2024 RIV US eng J - Článek v odborném periodiku
Kudrnáčová, M. - Kudrnáč, Aleš
Better sleep, better life? testing the role of sleep on quality of life.
PLoS ONE. Roč. 18, č. 3 (2023), č. článku e0282085. ISSN 1932-6203. E-ISSN 1932-6203
Grant CEP: GA ČR(CZ) GA22-09220S
Institucionální podpora: RVO:68378025
Klíčová slova: sleep * quality of life * happiness * health informatics * forecasting * behavioral and social aspects of health * habits * Europe
Obor OECD: Sociology
Impakt faktor: 3.7, rok: 2022
Způsob publikování: Open access
https://doi.org/10.1371/journal.pone.0282085

Previous research has shown that sleep deprivation, low quality sleep or inconvenient sleeping times are associated with lower quality of life. However, research of the longitudinal effects of sleep on quality of life is scarce. Hence, we know very little about the long-term effect of changes in sleep duration, sleep quality and the time when individuals sleep on quality of life. Using longitudinal data from three waves of the Czech Household Panel Study (2018–2020) containing responses from up to 4,523 respondents in up to 2,155 households, the study examines the effect of changes in sleep duration, sleep quality and social jetlag on satisfaction with life, happiness, work stress, subjective health and wellbeing. Although sleep duration and timing are important, panel analyses reveal that sleep quality is the strongest predictor of all sleep variables in explaining both within-person and between-person differences in quality of life indicators.
Trvalý link: https://hdl.handle.net/11104/0341932


Vědecká data: CSDA, CSDA